50+ community Weekend Check-in January 1-3, 2021

Happy New Year everyone, I hope we all will have a good year

Let's start the New Year with a Mindfulness Exercise

Mindfulness and Music

An opportunity to practice mindfulness in your everyday life is when you're listening to music. So today I like to invite you to listen to a piece of music and really focus on the sound and vibrations of each note.

If listening to music is not what feels right you might look at a picture and focus on the individual colours and shapes.

Please come back and share with us what kind of feelings that music stirred up within you and other in-the-moment sensations.

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