50+ community Weekend Check-in January 8-10, 2021
Good Morning beautiful 50+ community 
There are times in our lives which make some of us think we are not good people and that is what we tell ourselves repeatedly. We are looking to find proof for it so we focus on mistakes. Often proof makes us believe.
How could your self image be different if you intentionally do let’s say 3 or 5 good things every single day to prove yourself you are not the bad person you think but just a person with different ways to react, with challenges at times? If this does not apply to you, what do you think how it could help another person?
What are some kind acts you could show others in the next days?
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That's a really big question
@amiablePeace77 I think your confidence and self esteem will go up, You would pry be happier and in a better place
@Goldcherry2113
I agree Goldcherry, self esteem will go up. What are some kind acts you could show others in the next days?
@amiablePeace77 Hmm that's a good one, Maybe I'll make my bf breakfest in bed. It's hard because I don't leave the house
@Goldcherry2113
Wow, breakfast in bed! Sounds like true pampering . I find just calling someone can be an act of kindness too, it helps to connect with another person too.
@amiablePeace77 Hmm that gives me an idea. I think I'll call my dad! Thanks for the idea 😊😊😊
@Goldcherry2113
I guess he will be very happy to hear your voice, 👍 😀
@amiablePeace77 I like to help people see the good they are doing for others by first being kind to ourselves. Compassion for others starts with self compassion.
@soulsings
That's a wonderful way to support people and I totally agree, that compassion starts with ourselves.
@amiablePeace77
i cannot think of 3 to 5 good things
@HappyDucky8
Happy, could you think of one thing, remember even the smallest thing counts. Sometimes it can be hard to think about doing something for another person when our own days are so hard, what could you do for yourself if not for another person?
@amiablePeace77
i have been painting greeting cards to send to other people. I can send cards for no particular occasion to brighten someone's day.
@HappyDucky8
I love your idea of sending greeting cards with no particular reason, just to make someone's day a little better!
@HappyDucky8 what a wonderful idea!