50+ community Weekend Check-in March 13-15, 2020
Hello lovely 50+ community members 
. I hope youre having a wonderful day.
Stillness
Stillness is powerful. It soothes our nervous system. It is not about concentration but more about experiencing calm.
So today, I like to invite you to take some minutes and go into a quiet room and just sit still, let thoughts come and go without engaging with them. Please do not try to focus on something, just let yourself be for a while.
Please come back here and let us know how it felt.
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@amiablePeace77 It is like a simple feeling of just being.
The senses are more acute. And it seems more like I am an observer
@soulsings
I find so too soul, also that just being an observer allows us to distance from negative thoughts without forcing them away.
This was hard. But good. It's hard to find those few minutes to sit still, with no interruptions. But it was a calming experience letting go for a few minutes I will try this again .
@Lauren63
Lauren, great that you still will try again and not let yourself be stopped because it's hard!
It's not easy for me neither to just sit in stillness but as you I benefit from it . It helps giving the mind a rest whilst the other times it's constantly processing information or in the worst scenario has negative thoughts.
@x
@amiablePeace77 Thanx
