50+ community Weekend Check-in May 14-16, 2021

Happy Friday to all of you, how was your week?

Half Smile and Willing Hands Exercise

1. Sit down somewhere where it is quiet and take a few deep breaths

2. Rate how you feel on a scale of 1 to 1

3. Put your hands on your lap, palms facing upwards

4. Make a half smile, also known as the Mona Lisa smile

5. Stay in this position for about 5 minutes or longer

6. Notice how you feel now, rate it again on a scale of 1 to 10

Come back here and share your experience with us.

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