50+ community Weekend Check-in September 10-12, 2021

Happy Friday to all of you?
Not all days in the week are as we like them, they can be quite challenging. Something I find quite helpful is to ask myself “What will I think about this a month from now, or a year from now?” This simple question can often help you put your problems in perspective.
What helps you to boost your outlook on life?
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Hi new to this group, My anxiety showed up last year a few months after Covid started, looking for a group forum to share experiences and talk about ways to reduce anxiety and unwanted thoughts.
@discreetMelon5938
Welcome to 7cups and the 50+ subcom. Glad you joined us. I hope to see you more on the forums and also in discussions one day.
Sorry to hear that you're struggling with anxiety. Sadly Covid cause many people to suffer from anxiety more than before. I hope coming here will help you to manage your anxiety. This is a link to our anxiety support with forums where people talk about their experiences and also coping skills https://www.7cups.com/home/anxiety/
This is a link to a self help guide https://www.7cups.com/anxiety-help/