Calming Anxiety
amiablePeace77
January 26th, 2025
Check-In 50+ January 27 to 29, 2025
Please share 1 - 3 statements or actions you can use to self-soothe when you're experiencing anxiety.
intelligentTriangle5056
February 1st, 2025
@amiablePeace77 drinking chamomile can helps little bit to reduce anxiety
1 reply
@intelligentTriangle5056
Good that drinking chamomile tea helps somewhat. Many small things can have a big impact on how we feel, like drinking tea combined with deep breathing and maybe looking at something that feels like an anchor. (just examples)
load more
