Calming Anxiety

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@amiablePeace77

Please share 1 - 3 statements or actions you can use to self-soothe when you're experiencing anxiety.

Goodness! I used to succk my thumb for that up to 70 years ago. I do not need to be anxious to self-soothe now, since tobacco and the occasional cannabis prevent it.

Otherwise it really depends on what causes the anxiety and, if possible, it is better to face the problem and get through it rather than succk my thumb again. Wait! Stroking a cat helps too

Breathe

Be

Rest

@amiablePeace77 I use a breathing technique. Inhale for 4 seconds exhale for 4 seconds and repeat it 5 times. That always helps me. Also I would find something mindful to do, like Art. I also find swimming releases a lot of anxiety.

@amiablePeace77 I try to watch something funny, go to gym and do some physical activity if possible. clean the house.

@amiablePeace77

3 Actions:

1. Deep breathing

2. Meditation 

3. Journaling 

3 Statements:

1. “It’s ok. I’m ok. I am all good. Nothing will happen to me.”

2. I will get through this like I’ve always gotten through everything else.”

3. I am strong. I’m a survivor. After all I’ve overcome, how is this gonna stop me? Exactly! It can’t! This is nothing!”

@amiablePeace77 

Breathing is always good, there are so many different breathing techniques that can be helpful. I especially like alternate nostril breathing that is a common practice in yoga. It has a soothing and balancing effect on the nervous system. 

Shaking. Just shaking the body or swaying, moving it in different ways to release pent up anxiety and emotions. 

Movement and exercise. Working out at the gym or taking a brisk walk, yoga, anything that gets me out of my mind and into the body. 

@amiablePeace77

1. Phone Time

2. EMDR Sessions

3. Ten Minutes Breathing Break

@amiablePeace77

I usually try getting enough sleep  bc otherwise I am worse when I am tired. Don’t overplan my days …. Do some things you want to do everyday you will feel much much better! 

@amiablePeace77      I know that at some point in the future, this feeling will end and joy will return.