Keeping yourself fit in age
50+ Check-In Sept. 29 to Oct. 1, 2025
On October 1, 2025, the International Day of Older Persons is observed with the theme "Advocating for Healthy and Inclusive Aging."
How are you keeping yourself healthy physically and mentally as you age?
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Taglist 9/26/2025
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Hi! Brand new here. I train 5-6x week at the gym in HIIT and strength training classes. I started this at age 49 and just turned 60 in August.
@adventurousFarm8706
Welcome to our community! 😊
Wow 5 to 6 times HIT and strength training! You must be really fit! 👍
@amiablePeace77 At this point of time having neglected my body for decades the easiest for me to work with is mentally. I some how have managed to push out negative thinking and transferred it to positives. At one time it was so difficult to do. Now it seems more like second nature. Health wise I have slowly over the years been eliminating junk foods and processed foods just havent done enough. Presently I am working on eliminating dairy and substitute it for Vegan. I am looking for meat alternatives. I do walk its my number 1 all time favorite just as my health isnt up to par I havent been doing it as frequently as I once did. Once warm weather returns I will plan for it on a daily basis. I Wanna to do exercizing via youtube. I was doing it a few years ago but lost motivation after the coach I was doing zoom with said somethin’ to me and from that point I lost all motivation so its been hard to return to it.
@eternalHero77
It's nice to hear that you take care of your well-being! There are many recipes on the Internet on how to substitute dairy products with vegetarian/vegan alternatives but here is also a link to a post where you might find something helpful https://www.7cups.com/forum/therapy/HealthyLivingTipsIdeas_2372/VeganVegetarianRecipes_316505/?post=4046029
Sorry to hear about what happened on zoom. Please do not let this stop you from exercising. There are many good videos to follow!
@amiablePeace77 Thank you so much for the link. Milk wise do you know if other milks can be used—sometimes I am with my granddaughter who has allergies so I need be careful with what I bring around her. When she is not present then I can have it.
@amiablePeace77 Can you tell me how I can sign up/register to be in this group/forum? I already checked the link you provided and would love being a part of it.
@eternalHero77
Browser: Please go to your dashboard and check under "My communities" if 50+ shows up. If not, kindly go to "Peer Groups" and select 50+ and click join. Alternatively go to 50+ using this link and click join https://www.7cups.com/forum/50plus/. (links do not work on the app version as far as I know)
You are already on the taglist.
Hope this helps.
