Keeping yourself fit in age

2nd part of taglist to thread Sept. 29 to Oct. 1, 2025

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I exercise regularly, and am compliant with what my doctor recommends. I have started reading diverse books to keep my mind active. I also do crossword puzzles and walk the dog everyday. I try to limit my screen time (especially social media).

@amiablePeace77

Dancing 😁

And by just getting out, living life and doing whatever makes me happy and whatever makes me get out and about 💕💜

@amiablePeace77

@amiablePeace77

Physically I'm recovering from broken toes and an injured knee, so I am just starting to work out and walk up and down steps again.

Mentally I'm in grad school.  If that doesn't help nothing does.

Recovered (mostly) from broken wrist. Found Zumba classes— super fun. Our big active pup keeps me going since she needs her exercise to get her zoomies out. I’m reading, writing, and talking with people from my community as often as possible. I found a you tube yoga instructor— Yoga with Adrienne— who I follow along with to stretch my body. Garden. Nature walks. Swims.

@amiablePeace77 How are you keeping yourself healthy physically and mentally as you age?

I do Tai Chi, exercise and yoga and eat healthy food I cook myself. 

Hi amiablePeace77, I’ve hit the “you’re old” age lol. I go for a walk, with my walker, a couple times a week, and I’m still in therapy. Two very important things to me!

@amiablePeace77

 to keep myself fit physically I try to take a walk every day. Mentally I pray to God, each other to people And spend time with my daughter and granddaughter. Connect with my son when he’s available.