Releasing Stress

Taglist to 50+ thread "Releasing Stress" 

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@amiablePeace77

I've used unhealthy ways by pushing myself to the limits and knowing I was doing too much but still doing it anyway.

Now what helps me is honesty.

Good communication.

Dancing.

Music.

Quality time.

Faith.

Boxing 🩷🤗

Healthy for me has been working out, and reading positive affirmations, and myself to a healthy delicious take out (I.e, Indian vegetarian food)

Unhealthy is the spicy jalapeño chips I try to keep out the house :) I would also binge watch something beyond my bedtime.

Doing chores can help release stress, knowing I'm getting something done that needed doing.  Going for a bike ride or a walk helps.

I have two forms - a really good workout or writing (blogging). Both do wonders for me.

@amiablePeace77 hey not sure how this works but I know one way that I definitely can do when I wake up

@amiablePeace77 Sometimes but I like to use yoga to relieve stress.

@amiablePeace77

What are healthy ways to release stress, in your opinion? 

I’d journal about it, talk to certain people who are healthy, truly happy, that I trust including this community, tell myself that getting through everything I’ve gone through is only making me that much more stronger and prouder of myself, listening to or writing my own songs. 

Did you ever use unhealthy ways? Please share if you feel comfortable

Yes I did. This was before I discovered healthy ways to release stress so it was a long time ago. Some of the ways I remember was I’d talk to people who were very stressed out about how to relive myself of stress and prevent myself from being stressed. I didn’t know it at this time but they only pretended to be happy. Bc I didn’t know that it made me think they were happy and so I would be partially influenced by them thinking it’d make me happy too. However once I realized their “happiness” wasn’t real I stopped talking to them. 

@amiablePeace77

What are healthy ways to release stress, in your opinion? 

Scrunching up my fists and slowly stretching them out.

A big breath and slowly releasing it.

A big cry.

A walk.

Looking at a picture of a baby seal.

Taking a break to eat (my stress is more readily triggered when I'm hungry)

Did you ever use unhealthy ways? Please share if you feel comfortable

Eating. Food is one of those weird things where whether it is healthy or not, all depends on context.

Pretending everything is fine.