Staying emotionally stable
50+ Check-In December 8 to 10, 2025
Holidays can bring tension, anxiety, and despair, but they can also be a time for happiness and camaraderie.
What keeps you emotionally stable?
Going to therapy and keep knowing who I am.
@lonelyLa
We need to know ourselves, it makes us feel safe!
@amiablePeace77 i haven't really figured that out yet. I do know the I'm more calm than I am. Outraged, or I take things better than most, even though i'm really the one going through something.I'm just not really sure
@lovingBeechwood7674
Nice to hear that you feel calmer than you used to!
@amiablePeace77i felt it tension and anxiety and sweating chest pain and bad breath and feeling afraid head neck pain
@dhabib
That's a lot of suffering dhabib 💙. Please remember 7cups is open 24/7 also on holidays like New Year.
@amiablePeace77 For me what keeps me emotionally stable-my family, prayer, God, having gratitude, acceptance of self and finding appreciation in as much as possible on things I do and what others do for me. Oh and being given the gift of helping others when te time calls for me to do so.