Weekend Check-In June 21-23, 2019

Hi everyone in the 50+ community. Its already Friday again. . Have you made any plans for the weekend, is there something you like to do?

Today I also like to share some lines with you I recently read and found interesting.

In a study participants were asked to write about their best possible future selves. When the researchers checked in with participants five months later, writing about life goals were associated with a lower rate of illness during that five-month period but it was also associated with a significant increase in subjective well-being right after the study.

Is this something you would consider to do or are you doing it already in some way?

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