Cheri’s Connection Corner - Over Thinking The Thief of J✨O✨Y

Overthinking is a process of dwelling too much on a situation, often obsessing on a relationship or situation in the past or in the future on various scenarios that it can cause unnecessary anxiety and stress as it always ruminates on the negative aspects only.

It is important to focus on the present and enjoy the here and now.

You cannot live a positive life thinking negativity.

Did your past history contribute to your over thinking? What strategies help you keep you present and staying positive? Are you happier now that your overthinking is under better control??