Making meaning out of your mental health

Mental health battles are the struggles of your emotions; some examples are psychological and behavioral well-being, mood swings, fear of hopelessness, sadness, and anxiety that hinder your daily life. These examples make it hard to concentrate on work, school, home life, and socializing with friends.

The mental battle involves you silently and gradually. We begin to come up with our own explanations and labels of how we are feeling. You start examining what influences your feelings and thoughts. We begin to make our own coping skills for how to deal with the emotions we are feeling at that time.

Coping skills help us look at a particular situation and come up with an idea of how to make ourselves feel better about the situation. The coping skills are techniques and strategies we use to maintain a less stressful life.

Coping skills can be proactive in making us have to think or be active in calming ourselves down. The skills are problem-solving.

Key types of coping tools:

Problem-focused solving: Finding the source of what we are feeling and coming up with a solution for how to handle it.

Emotion-focused solving: This is where we focus on mindfulness, meditation, journaling, and deep-breathing exercises.

Social Coping: asking our family and friends to help us solve the problems we face.

Healthy Distractions: We take up a hobby like walking in the woods or on the beach, painting, crafting, or reading a book. Engage yourself in something you like to do.

What are some ways to better your mental health?

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