Signs of being over-stressed

Being overstressed can affect our well-being in life. We become overworked with emotions and sometimes sick physically. Sickness can be blamed for our migraines, trouble sleeping at night, feeling sick, and lack of motivation at our jobs.

Stress affects us emotionally and physically and affects our thinking and thoughts and how we behave. Stress can also give us rapid breathing, high blood pressure, heart disease or strokes, diabetes, and obesity. When stressed, we begin to think various things, mostly bad: I am not worth who I am, I can't do this because of, and other problems.

Once we begin to manage our stress, we begin to have a healthier lifestyle because we learn how to deal with the various ways of stress. Stress is when we have a change to our normal daily activities. We all handle stress differently; we sometimes handle it better than others, or we seek support in our stressful time. We come up with a routine for how to handle each stress differently.

As we can handle certain stress, long-term stress (something that takes too long to resolve) can be overbearing. Sometimes we may not recognize we are stressed; other times we can feel it or see how our actions are.

There are four types of stress:

Emotional Stress: this is where we become frustrated, angry, or sad.

Environmental stress: this is our home or work-related environment.

Relationship stress: This is how we relate to our family, loved ones, friends, children, and co-workers.

Work stress: The pressure, challenges, and deadlines for a project—we may be working on things related to our employment.

Chronic stress will occur in our daily life, sometimes more than ever. We begin to have a fight-or-flight response to a situation. Do we just work out the stress, or do we tend to walk away, causing more damage to ourselves?

Some examples of chronic stresses are financial situations, housing situations, family conflicts, accidents, violence, or traumas; the list goes on. How do we handle the chronic stress for us to lead a healthy lifestyle? That is what we learn to do.

Long, healthy habits can help us restore resilience. We come up with ways or solutions to handle the different stresses we have. We begin to seek support, whether seeing someone professionally or asking for help from family and friends.

We also can develop coping skills in how to handle the various stresses we are going through. Coping skills help us maintain a non-stressful life. Some examples of coping skills are exercises, mindfulness, and using yoga to reduce stress and help our mental well-being.

How do you cope with stress and what are some ways you use to relieve a stressful moment?

How can you reduce daily stress?

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