Cheri’s Connection Corner - Boundaries ARE Self Care
Boundaries need to be about what’s right for us. They protect our personal and/or mental space, much like a fence creates a space between neighbours. These ‘fences’ involve the physical and emotional limits of appropriate behaviour between people and can help define where my space ends and the other begins.
Boundaries are Important as we age to ensure they reflect who we are and how we feel about any given situation.
For example, people who were people pleasers will realize “no” is a full sentence and say it with no guilt.
Better mental health means choosing what you spend your time on and with whom. We become more authentic and it reduces stress.
What boundaries have you changed in your life? What do you no longer want to deal with? How has these new boundaries freed you and improved your mental health?

@SunShineAlwaysGrateful
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What boundaries have you changed in your life?
No lending or giving of money - I had one "friend" in particular who took advantage of dertain weak boundaries of mine and stole several hundred dollars from me, over forty years ago, when that sort of money went a lot farther than it does now.
What do you no longer want to deal with?
Other people's drama - I won't get involved with other people's disputes. If they want to argue, fine, but leave me out of it.
How has these new boundaries freed you and improved your mental health?
I feel safer and more at peace.
What boundaries have you changed in your life? Not sure if this is considered a boundary or not. I stopped going to public places, stopped hanging out with co-workers during off work hours, and only do things with my girlfriend. I find myself always involved in some sort of drama when that happens. My acquaintances(I can't say I have any "real" friends) have realized this and stopped asking me to participate, which is just fine.
What do you no longer
want to deal with? I no longer want to deal with other peoples drama or issues. I just want to be the grumpy old guy on the front porch that everyone avoids. More peace in life when you are left alone.
How has these new boundaries freed you and improved
your mental health? I think I have worked in a "peopling" profession, with a certain type of clientele, for so long that it has effected my outlook on spending time with people in general. I honestly can say I'm happiest when at home alone, happier when I'm with my girlfriend, my kids or grandkids, and least happy when I'm out and about....living this way has really helped my mental health....
@SunShineAlwaysGrateful
Great post! Boundaries are very important.
What boundaries have you changed in your life? What do you no longer want to deal with? How has these new boundaries freed you and improved your mental health?
I've set boundaries with people to prevent conflicts. I'm no longer doing things when I really can't because it fits others better. I feel much more empowered and not guilty anymore for not having left me behind to help them.
@amiablePeace77
Thank you.
Love these less conflicts, less drama and work at doing things you enjoy are fabulous. 💕💕💕
@SunShineAlwaysGrateful
What I mentioned before referred to my life where I live. Most of my conflicts came up because I was not able to set boundaries enough.