Coping with Emotional Challenges
Life mentally has challenges just like anything we do in life, but how we cope with it is a different story. We all look to have a life that is stress-free, sometimes things happen emotionally and physically that we did not ask for,but with the right tools we can fix these struggles and live a happy life.
Emotional struggles are when we test our resilience, push to have boundaries and sometimes we are left feeling overwhelmed. We face these sturggles sometimes in daily life often feelings we have behind a closed dorr in our mind. These struggles can cause anxiety or depression because we sometimes do not always use the right decision to overcome them.
These stuggles at times can make us fight the inner demons we have in our mind. We just want a healthy and calm life but at times things happen and it is how we deal with those struggles to overcome the hurdle. The coping skills we all place on ourselves.
How do overcome stuggles in your life?
How do you feel after facing these stuggles?
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I haven't overcome a lot in my life. I haven't found a way to do that.
@WharfRat
Here is a link that may help you some of the ways to overcome struggles have helped me
https://gisellebaumet.com/blog/21-powerful-ways-to-overcome-struggles-in-life/
@pamharley003
How do you overcome struggles in your life?
These days the struggles have taken over and it is a real fight to try to overcome them. Loosing sleep over mindless thinking, a lot of the time over things I have no control over. Coping skills just don't seem to work these days.
How do you feel after facing these struggles?
Exhausted
Only time I feel good is when I am on vacation and I know I am not in the office the next day. Weekends are just not enough, 100% of my demons stem from being in the office. 😔😮
I took a look it the link you posted, some of those 20 suggestions might work but others wouldn't.
Being an introvert and no one to confide in makes it very difficult for me. I don't discuss some of my demons with my wife, for fear she would not understand and or even want to throw me out of the house. And to see a therapist, again my wife would not understand.
Hey, that sounds hard. But rather than focusing on the ones that don't work, I suggest you focus on the ones that do, and at least Try and do one of them each day. I understand it may be hard to face your inner demons, so maybe you could maintain a journal. Even if you don't want to suddenly delve into anything intense in your inner world, it always helps to do stream of consciousness journalling. And instead of bringing this up as a whole matter to your wife, maybe you can try and hint at it to see how she may react and check in on her and her troubles as well. I understand this may be scary, but unless you take this step and face your fear, you won't be able to open potential doors of more understaning in your relationship. You don't have to ever tell her everything, but maybe you can start by sharing something small.
