Coping with Fear and Anxieties

Summary of discussion 

Coping with fear and anxieties have different strategies stress management techniques, mindfulness and the seeking of support from others. Relaxation is diiferent for everyone we all manage relaxtion in ways that work for us and may not for others. 

This will help our physical and mental well- being. We first must to find our what our fears and anxieties are in order to properly work on them. Anxiety is defined as a natural human emotion . It involves persistent and worry or fear, The stages of anxiety are 

anxiety disorder

social anxiety disorder

panic disorder

Fear is defines as a strong emotion anticipated or awareness of danger with a increase in autonomic activity. Fear can attribute to danger,evil or pain whther the threat is real or not. there are 4 types of fear 

fight

flight

freeze and fawn

eplaination of how to deal with fear and anxiety: https://www.takingcharge.csh.umn.edu/how-deal-fear-and-anxiety-0

How do you feel when faced with anxiety or fear?

what are ways you try to relax from this? 

Do you often feel better once you have handled this fear or anxiety?

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