Escaping from negative thoughts

Escaping this type of thought means how you relate to your mind rather than fighting it. Instead of listening to these loud voices, you should learn to suppress and diffuse them so they emotionally lose power in your mind. Once you suppress and diffuse the thoughts, you're able to find other ways of dealing with them.

Here are some ways of getting out of the negative loop:

Pause and label strategy: when a negative thought takes over in your brain, stop and reframe it. Instead of "Am I going to fail at this?" say "I am having the thought of failing." This helps you build an emotional distance, giving your brain space to step back and think.

Grounding method: A good grounding method is 5-4-3-2-1. You begin by naming 5 things around you; 4 are to name things you can feel with your hands, 3 are naming the things you hear, 2 are things you can smell, and 1 is something you can taste.

Letting the thought pass: Fighting a negative thought only makes it louder in your mind. See the thought in your mind and release it; let it go like a leaf floating on top of the water.

Challenge and reframe: Should a thought linger, ask yourself what it is telling you and turn it into a positive thought.

Shift your attention: You simply need to reset your way of thinking in a positive way, "I can overcome this." "This will soon pass to a positive way of thinking."

How can you shift your mind from a negative to a positive?

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