Ways to stop Worrying

In our lives we at times have worried about something, our health, a loved ones health,our chidren, the list goes on and on. When we have constant worrying can get in the way of living happy. It can affect our sleep, keep you from postive thoughts, binge eating. 

If we worry too much about things it will make it harder to deal with. We begin to worry about which situations to handle first, or hoping the solution works for us.  Research has shown too much of this can affect our daily lives. 

Here are some ways of handling worry:

Postpone worrying: give yourself permission to handle the worry at a certain time. Sometimes at that moment can be difficult to handle if it is not the right time. Set aside maybe in the evening to take on that worry and find a solution so it is taken care of. 

Write your worries down: Almost like journaling you can write them down so you can see on paper what needs working on. This also helps us let go of the worry because we see it and have dealt with it. 

Talk about it: Talking to a family member or friends and co-workers, can help us hear how to solve the worry. Another persons help can have a see it in our mind, and work at completing the problem. We don't want to over burden our family or friends, but if it becomes to overwhelming we can seek professional help. 

Spending less time on electronics: People who rely heavily on computers, tablets,  t.v., and cell phones can develop  more anxiety. Using these devices can make it hard to hard down time. Take time during the night before bed to read a book or do a puzzle.

Keep your hands busy: doing something with our hands can reduce stress and anxiety. Keeping our hands busy will prevent us from worrying.

Exercise: Exercising is not only good for our body physically, but it helps our mental health also. Exercising helps our serotonin the chemical part of our brain to not become stress and have anxiety. 

Breathing exercises: Breathing for you is a way of live, it is how we live. It is shown also that a breathing exercises like meditation, can help reduce stress to our bodies and minds. 

Wyhen you begin to worry accept it for what it is and move on until you can resolve the worry. We can also define the worry if it is important or a minor thing. this helps us to know  which ones are more important to worry about. 

What are some ways you handle stress?

How do you feel after solving the worry you experienced? 

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