coping skills to calm your fears

We all have fear sometime in our lives. Some are fearful of spiders, heights, and flying. The situation is beyond just those mentioned. We all face fears which in light make us anxious, nervous and uncomfortable.  Fear can also be unqiue to us. Our fear can be day-to-day or happens sometimes in our lives.

When we have fears whether everyday or out of the spur of the moment it is common. Fear does help protect us, once we know about it. It helps you recognize if it is small or extremly dangerous. The key to you facing your fears takes one step at a time, one day at a time. The slower you go in facing your fears means we can handle it in a timely manner, because if you go at that fear fast it can be dangerous and harmful.

It is okay to slwly come up with a plan on how to handle the fear. This way we know how to deal with it with a clear mind. A moderate feeling of anxiety is normal. First you have to deal with calming yourself down so you can continue on. 

It is okay to ask for help from family,friends and even a therapist. You do not have to face it alone and should not feel embarrassed asking for help. The treatment from a therapist will help you pracitce relaxation techniques, teach you how to manage your anxiety and help you make a plan to becoming calmer facing any fear you are facing.

The following are ways to handle fears:

Take time out- take time to clearly work out a solution to the fear. It can be finding out which fear it is and writing it down, We can go for walks, sit outside listening to your surroundings etc.

Breathe through panic- Breathing is essential for us to deal with our fears in a calm manner. This enables us to use your coping skills to help relax. When we doing breathing exercises it helps to handle the situation.

Face your fears- If you ignore the fear it can make it worse. Exposing yourself to the fear will help you maintain control and overcome the fear.  How to face any phobias you are having read the following link: https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/phobias-self-help-guide/

Remember anxiety is not harmful- Your anxiety and feel of fear can be overwhelming. Your heart might race faster than normal, your palms begin to sweat, you feel your body being tense, these are all normal feelings. 

There are a lot of ways to handle fears these are just some examples. We each handle stress differentlyfrom others, and we all have fears differently.  Taking care of yourself when facing your fears will make you feel better. Below are links to eating well and keeping active.

Eating well- https://www.nhsinform.scot/healthy-living/food-and-nutrition/

Staying Active- https://www.nhsinform.scot/healthy-living/keeping-active/

Try not to be too hard on yourself when you are facing a fear, everyone does it every day some more than others. You need to reward yourself after facing a particular fear. This let's you know you faced it and solved how to get over it. 

How are some ways you handle your fears?

How do you feel after you faced a scary situation?

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