summary of discussion on Practicing patience as we get older

Practicing patience as we get older 

As we gow older we tend to lose patience in certain things, our work, relationships, family issues, friends the list is ending. It is how we deal with going off the handle ( as I call it ).

We have a clearer sense of things then we did when we were younger. We have experienced a lot more that the younger crowd. Our time is becoming limited to deadlines, marriages, health, our surroundings are constantly changing things that happen when we were younger has changed to how we feel today.

Here is some ways of having patience 

practice mindfulness

embrace the changes happening around us

practice deep listening - fully listen to a t.v. show, the news when reading something 

Be grateful for the gratitude you have 

let go of grudges that are not worth being upset over 

Question:

How to you let go of losing patience that you have no control over?

How do build a calmer environment for you?

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