Mindfulness ABC Game
For this game lets try in alpha order to share some mindfulness things that we do or can do mindfully. For those hard letters you can always go online and ask someone in a room or 1;1 someone for some ideas or use Google or another search engine.
I will start A - eat an apple mindfully.
Next letter is B.
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K- Keep an open mind, you never know when you're gonna need it `\(u_u)/`
L - Let each moment unfold without large expectations graciously accepting what comes our way. "If live gives you lemons, make lemonade."
M - Mmmmmm Savor life!
N-Never give up! 
O = optimistic something will work out somehow.
@soulsings. O— ORGANIZED Makes life much easier
P - prepare oneself by practicing mindfulness in fairly calm time so when adversity arrives you are prepared and do not succomb to anger and other negative emotions.
Q - have some quiet time
R - return to this momemt again and again during the day. Return to the gentle flow of the breath going in ... and going out.
S - Stay here and experience the now.
T - Treat yourself with respect
