Mindfulness ABC Game
For this game lets try in alpha order to share some mindfulness things that we do or can do mindfully. For those hard letters you can always go online and ask someone in a room or 1;1 someone for some ideas or use Google or another search engine.
I will start A - eat an apple mindfully.
Next letter is B.
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A - Appreciation goes a long way to conveying love. Either self appreciation or appreciating others.
B - Become who you were meant to be
C - caring for others can make us less aware of our own suffering and build our self esteem.
D - Door left open....
E - treat everything as special and it may be seen as special.
F - Forever be grateful for what you have now...what you had in the past is gone, what you may have in the future unknown, so be glad with your piece of bread and don't be sad...
G = Genuine self-acceptance
H - Homo sapiens...
I-Intersex people are real and they are human too :)
J - Joyful is how we find the present moment. Joy can be a way to reach the present moment.
