Mindfulness ABC Game
For this game lets try in alpha order to share some mindfulness things that we do or can do mindfully. For those hard letters you can always go online and ask someone in a room or 1;1 someone for some ideas or use Google or another search engine.
I will start A - eat an apple mindfully.
Next letter is B.
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M - Mind your mindfulness
N nothing to worry or fear. Be here.
P - Place your trust in this moment. There is no other place we can be. Look around. Is there any threat here right now. I see none. Take a breath. In and out. Let the dust settle.
Over The Rainbow.....Gotta Be Better Than Here
@lazyKatz you forgot the q🤗🤗🤗🤗🤗❤
Q - Quench the fire inside...
@lazyKatz
R - Avoid reacting to what happens to us so that we are not bound up by it. By going with a non reactive mind we tend to stay apart from the confusion of thoughts and emotions.
S - Stay alive, feel and think for yourself
T - Trust in your abilities
U- understanding Be patient with yourself show love and understanding as you grow and learn and emerge.