MOST FUN EVER SEATED DANCE-LIKE EXERCISE THEN TABATA TOO
Here is a really fun SEATED dancing-like exercise video link
and also some seated Tabata links.
I want to share because they are so much fun!!!!!!!!!!!!!!!
They feel very easy to do even though they are challenging too.
The first is a sitting dance-like exercise
but you can also do it standing because they are actually dance moves...
It's the most fun of all...
Bollywood 2 - Pretty Woman and other songs https://nicertube.com/29y4bv
This Bollywood 2 is especially great for the arms.
Do this several days and your arms will really feel toned.
Here are non-dance sitting exercises that are fast and fun to do to build strength quickly...
Tabata 20 sec moves https://nicertube.com/8ukhdq
Tabata 40 sec moves https://youtu.be/cJdyU77VmcE?t=195
I found that the Tabata ones were a little tough to do at first.
But after doing them a few days, they actually became very easy.
I think my muscles got toned up quickly.
@7motivation Thank you for this. I need to get back into exercising and I'm excited to try to out
By the way... here are some...
Habit Tricks I learned from the Exercise Bollywood Video above:
Great Music makes a Huge difference.
It makes an exercise Habit much Easier... almost Habit-Forming (if you know what I mean).
The right Music can add so much Emotion and Drama needed to make exercise really Fun.
When the Music is great, it makes you want to just Dance and Move freestyle.
The Moves need to be Challenging and Interesting to create Flow. I make up my own moves.
The Emotions of the exercise video Presenter can be Contagious.
In case you're wondering what Bollywood Movies the music came from,
below are related movie music video links.
Side note... The photography in the last movie music video is really amazing. The movie must have been well done.
Song 1, Pretty Woman: https://nicertube.com/jg0ks9
Song 2 (my favorite song): https://nicertube.com/oa7amy
Song 3: https://nicertube.com/mtp83r
Thanks for sharing!