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  3. PICK YOUR FAV FUN RETRO DANCE PE MOVES - which are your fav's?

PICK YOUR FAV FUN RETRO DANCE PE MOVES - which are your fav's?

User Profile: 7motivation
7motivation October 16th, 2020

Here are some really fun Retro Dancercise PE Moves.

Each move clip is really really short.

Which one is your favorite?

STEP TOUCH
https://www.youtube.com/embed/kuiKlLS0I8w?start=19&end=27

STEP TOUCH ARMS OVER AND THEN WRAP
https://www.youtube.com/embed/kuiKlLS0I8w?start=27&end=63

GRAPEVINE AND FWD SIDE BACK
https://www.youtube.com/embed/kuiKlLS0I8w?start=63&end=91

HAMSTRING AND BICEPT CURLS THEN SINGLES DOUBLES
https://www.youtube.com/embed/kuiKlLS0I8w?start=138&end=184

WALK IT FWD AND PONY BACK THEN GET INTO IT
https://www.youtube.com/embed/kuiKlLS0I8w?start=184&end=206

PONY
https://www.youtube.com/embed/kuiKlLS0I8w?start=251&end=260

LUNGE PUNCH THEN DOUBLE IT
https://www.youtube.com/embed/kuiKlLS0I8w?start=262&end=277

KNEES UP FWD KICK IT OUT BACK
https://www.youtube.com/embed/kuiKlLS0I8w?start=314&end=349

KNEES UP DOUBLE THEN CROSS THEN ADD ARMS UP
https://www.youtube.com/embed/kuiKlLS0I8w?start=351&end=379

CHASSE N ARABESQUE
https://www.youtube.com/embed/kuiKlLS0I8w?start=427&end=463

WALK FWD N KICK BACK REPEAT
https://www.youtube.com/embed/kuiKlLS0I8w?start=463&end=479

HEEL JACKS THEN ADD ONE ARM THEN BOTH ARMS
https://www.youtube.com/embed/kuiKlLS0I8w?start=525&end=561

CHEST MUSCLES ARMS IN W FOOT KICK
https://www.youtube.com/embed/kuiKlLS0I8w?start=561&end=577

KICK IT OUT SIDE TO SIDE ARMS OPPOSITE
https://www.youtube.com/embed/kuiKlLS0I8w?start=578&end=584

2
User Profile: Asher
Asher November 5th, 2020

Am pretty old fashion with some PE moves and will have to go with the pony as it seems the most flowed to me.

1 reply
User Profile: 7motivation
7motivation OP November 5th, 2020

@Asherwolfice

I love THE PONY move, especially when it is thrown in as a surprise.

I also really like the HEEL JACKS. I never heard of them before. They're really a great high intensity workout move -- especially with both arms going up.

The CHASSE N ARABESQUE surprised me. It's a fast move side to side. It's one of my favorites by surprise.

Another move I really like is the quick WALK IT FORWARD KICK and WALK IT BACK KICK. I do it really fast -- faster than they do it.

This video is my absolute favorite. The moves all flow so well together and are so fast

By the time I'm done, my heart rate is really going good.

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