Mindfulness DBT Skill Observe-2

Hi everyone-I hope you are all doing well

Now I'd like to "piggyback" off of the last thread you read and just OBSERVE. Nothing else. As that is what the skill Observe means. To just observe. So I thought today we take a walk at the beach and just observe things around us, things we feel and think....and do nothing

ok everyone come and join me on a walk at the beach just observing...

On a warm and bright summer afternoon, you decide to take a walk on your favorite beach by yourself. The path leading to the ocean is surrounded by wild golden bushes. Everything along the path smells of sea and sun. Butterflies are flapping their wings above the goosefoot and the pollen stirred by the butterflies is visible in the afternoon sunshine. A salty ocean breeze is gently caressing your face. The late afternoon sun is warming your skin and is gilding the whole area with a spectacular hue of gold. The vast and endless blue sky is decorated with a few floating white clouds. You can hear the rustling of leaves of tall palm trees not far from the shores. In the distance seagulls are gliding over the blue ocean. Their cries often reach your ears. Together with waves from the ocean, it forms a tranquilizing orchestra. Arriving at the beach, you are pleased by the pure white and soft sand, as you have always been. The beach extends on both sides endlessly. A few beautiful shells like gems in the sand are sparking in the sunshine. You decide to take off your shoes and walk barefooted. The grains of warm sand massage your bare feet. The sound of the waves washing up against the shore is peaceful and tranquilizing. You keep walking along the shore. Once in a while, you bend down and pick up a few shining seashells.

Each wave breaks against the coast, rising slowly upward along the beach, leaving an area of white foam. Slowly the wave retreats back out to sea, only to be replaced by another wave that washes up against the shore…working its way up the beach…then slowly retreating back out to sea. With each motion of the wave as it glides in and then out, you find yourself feeling more and more relaxed. The tranquility creates a sense of calmness and peace. You forget about time. You dont know how much time has passed. You realize that the sun is lower and lower on the horizon. The sky is turning brilliant colors of red…orange…yellow…while the sun sets, sinking down…down into the horizon. You feel very relaxed and soothed. You continue to watch the sun as it descends. The tranquilizing sound of the waves, the smell and taste of the sea and seaweed, the cries of the seagulls, the warmth of sunshine against your body—all of these sigts,sounds, and smells leave you feeling very calm, refreshed, and relaxed.

So, how was the walk on the beach? Did you manage to just observe and not judge anything about your walk? Did you find things distracting or hard? Please share here on your thoughts

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