🔄 Reframing Thoughts

@EmpathysGarden

Reframing our thoughts is a powerful tool to calm anxious thoughts, I feel! 

I remember this game being a part of the pop up sessions here, where the host shared a prompt and everyone had to make it a positive one. The game was called "positive thought recycle", I think hehe. 

For example, prompt: "I was late to work...but...."

Positive thought- "I was late to work, but atleast I got my breakfast done." 

Being more conscious of these thoughts, and actually paying attention to them, while reframing them, does help a lot, I feel! 

"Today was just ehhh, didn't do anything" ~ "It's okay if today was a slow one, there's a tomorrow to get more done, as needed"

What do you think about reframing thoughts and how do you practice it, Riley?💖