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Academy Central Support Thread! Go to thread for academy questions
by Hope
Last post
20 hours ago
20 hours ago
...See more
Hi everyone! I hope you are doing well. It is common to have questions regarding your academy program journey. It can be challenging to wait for a response so to provide speedy support, we have decided to have this one central thread where all academy trainees/interns can ask questions related to their academy journey.
Here is how to get support!
Respond to this thread with your question(s) and the program you are enrolled in. Remember, more information is better than less information. Provide context where needed so you can get speedy answers.
Who can respond to the questions?
Academy mentors, graduates, and even trainees if they are sure of the answer! Feel free to support each other and provide tips!
Make sure to keep an eye on your notifications so you can check the thread for answers.
This post is brought to you by the 7 Cups Academy Team, find out more information about the programs here [https://www.7cups.com/academy/]
-------------------------
NEW - Are you an academy graduate or a mentor? We are looking for consistent/active leaders to respond to the queries on this thread. If you wish to spend a couple of minutes every week answering questions. You can sign up here! [https://docs.google.com/spreadsheets/d/1qsll9XKJeR7fHcNSSartBX64-kPJrEl5TBQza6mZxSw/edit?gid=0#gid=0]
Apply to become a mentor with 7 Cups Academy!
by FrenchToast
Last post
July 27th
July 27th
...See more
Hi everyone! The 7 Cups Academy [https://www.7cups.com/forum/SiteUpdates_100/HsHaven_1970/StriveTowardsLeadershipProfessionalExcellencethe7CupsAcademy_232978/1/] has around five programs available to everyone at any given time. With our academy growing quickly everyday, we require a strong team of mentors to run the programs and make it a smooth sailing ship for our trainees. At the academy, we are always looking for help so if you would like to contribute to our programs, please use this post as a guide to apply to become a mentor. Please review each program and what each program requirements are to become a mentor. You may apply for one at a time, once you've passed 2 months in your role, you can apply for another program. You can only be part of two programs.
Overall requirements:
- Verified Listener Badge [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerVerificationProject_1839/NewAdditionalCriteriaToBecomeVerifiedListenerGoingLive_230276/]
- Not be a trainee in the program you are applying for. You can graduate and then apply!
- No serious behavior reports in the past 3 months
- Those in a leadership role already will be given preference!
_______________________________________________________________________________
1. Quality Listening Program
- 100+ 1-1 chats
- Been a listener for at least 3 months
- Priority will be given to QLP Graduates
2. Leadership Development Program
- Been a listener for at least 3 months
- It is preferred that you are an ATL but not needed
- Able to work on and communicate with a team
- Able to commit at least 1 hour a week
- Priority will be given to LDP Graduates
3. Internship Program
- 3+ months as a listener
- 150+ chats with member/guests
- Sparkler and Tiny Chat badges (obtained by completing 20 member and 20 listener group chats)
- Should be able to maintain a response time of within 3 days unless on informed break.
- Should be able to give the track at least 2 months after acceptance before taking any major breaks.
- Priority will be given to Internship Program Graduates
4. Content Development and Marketing Program
- Questions in the application form
- 3+ months as a listener
- Priority will be given to CDM Program Graduates
Some notes to keep in mind:
- This role is available to both teens and adults. ATLs are preferred as it makes our communication process easy.
- We bring on mentors as per our need in a specific program. So, it's possible that QLP might need a mentor but the other programs don't.
- The academy reserves the right to remove any mentor on any basis, well within reason. It can be based on inactivity, unprofessionalism, etc.
- Each role entails a month-long trial that follows the training. You will be trained initially and then put on a trial so both you and the team can create an understanding of each others' work style.
- Please be mindful of how much time you can dedicate to the programs. All of these programs require consistent weekly involvement. If you are occupied with other roles or anything else, you might not have the time for these roles.
General expectations from all the roles:
- Always be open to feedback, be it positive or constructive. We strive on the feedback we are given and will take every opportunity we can to become better.
- The roles will require consistent involvement
- Quick learner and a team player
- Must be comfortable leading group AMAs for the programs
- Be a pro-active guide to all our trainees so they can finish the program smoothly
- Be flexible and ready to adapt to different needs that you might come around to face
- Deliver a good response time to trainees. It is recommended that you reply to trainees within 2 days/48 hours.
- Please review our leadership position guidelines: https://tinyurl.com/ybeze92s
To apply for an academy mentor, please fill >this form [https://forms.gle/oMgrfp5THXqUsvCv5]<
Learn more about academy programs here [https://www.7cups.com/academy/]
Academy Courses Masterpost
by yourbuddy30
Last post
January 19th
January 19th
...See more
Hello Everyone. Many of you are aware of the 5 Academy programs we have. This post provides the latest information on the 3 Academy Courses we have introduced over the past few years.
The 7 Cups Academy is a tuition-free institution that trains members, listeners, and researchers to develop skills and better care for our community. These are professional skills that are of great use even outside 7 Cups. We believe in practice-driven learning and all of our courses have in-field experience at the core. This post is dedicated to providing listeners and members with the information they need on opportunities available to them within 7 Cups Academy. Till date 660 people have graduated from Academy Courses (CBC, TMC, IDGC)
Why choose 7 Cups Academy Courses?
* All of our courses are completely free!
* You can select courses as an elective for your existing 7-Cups Academy program.
* You will be provided with a certificate and badge at the end of completion
* Our courses focus on hands-on practical training
* Academy courses are more suitable for those who wish to not adhere to a specific timeline/duration and work entirely independently.
-------------------------
1) Community Building Course [https://www.7cups.com/forum/ldp/CommunityBuildingCourse_2308/CommunityBuildingCourse_291468/]
It is a learning opportunity based on the teachings of the book ‘Get Together: How to Build a Community with Your People.' We encourage anyone who is interested in community building and management to take part in this course.
Why choose Community Building Course?
* It is an elective choice for the Internship student track and a requirement for the Internship community track. A requirement in the Leadership Development Program.
* It better equips you to serve in a community-focused leadership role
* It helps you build bridges and grow your area of interest on or off 7 Cups.
* You can take as little or as much time as you like to complete the course.
📌Open course information post here. [https://www.7cups.com/forum/ldp/CommunityBuildingCourse_2308/CommunityBuildingCourse_291468/]
-------------------------
2) Time Management Course [https://www.7cups.com/forum/academy/AcademyPrograms_2311/7CupsAcademyTimeManagementCourse_280718/]
It is a learning opportunity for anyone who is struggling with managing time efficiently. We have found a book that deals with time management as part of your whole interrelated life and is in sync with your principles and that is First Things First, a book by Stephen Covey. This course covers all the main takeaways from the book
Why choose the Time Management course?
* Gain tools and techniques to master Time management efficiently
* Practical experience and resources to master time efficiently
* A chance to learn and apply the takeaways in personal and professional life.
* It is an elective in the Internship Community Track and a requirement to graduate from the Internship Student Track. Also available as an elective choice in the Quality Listening, Leadership Development and the Content Development and Marketing programs.
📌Open course information post here. [https://www.7cups.com/forum/academy/AcademyPrograms_2311/7CupsAcademyTimeManagementCourse_280718/]
-------------------------
3) Inner Development Goals Course [https://www.7cups.com/forum/idg/General_2633/InnerDevelopmentGoalsCourse_318284/]
The Inner Development Goals provide an essential framework of transformative skills for sustainable development. The current IDGs framework represents 5 dimensions and 23 skills and qualities. They promote human inner growth and development. This is in alignment with our community values and goals.
Why Choose the IDGC?
* Practical experience to work on yourself for sustainable development.
* A chance to gain inner growth and personal development
* Hands-on experience to lead a productive and fulfilling life.
📌Open course information post here. [https://www.7cups.com/forum/academy/AcademyPrograms_2311/InnerDevelopmentGoalsCourse_318284/]
-------------------------
4) Group Dynamics Course [https://www.7cups.com/forum/academy/GroupDynamicsCourse_2663/GroupDynamicsCourse_325981]
A professional development journey designed to unlock the power of group interaction and elevate your leadership skills. You'll gain mastery over the nuances of group behavior, equipping you to navigate the complexities of teamwork and harness the collective power of individuals.
Why choose the GDC?
* Unlock Growth & Potential: Witness the dynamic stages of group development, learning how to nurture collaboration, overcome challenges, and foster individual and collective growth.
* Lead with Confidence: Develop your leadership skills by mastering the art of guiding conversations, resolving conflicts, and inspiring participation.
* Embrace Diversity: We'll explore the richness of differences within each group, empowering you to leverage unique perspectives and experiences for a stronger whole.
* Put Your Skills to Work: Step into the real world with our engaging practicum. You'll lead your group session using a script you select, gaining valuable experience and confidence.
* Upon successful completion, you will be awarded the ‘dynamic’ badge and a certificate that can be added to your resume.
📌Open course information post here. [https://www.7cups.com/forum/academy/GroupDynamicsCourse_2663/GroupDynamicsCourse_325981]
*Updated on March 30, 2024
🍁🎃🌙 Academy Awards October 2026🌙🎃🍁
by Ivy229
Last post
6 hours ago
6 hours ago
...See more
A Month of Changing Seasons, New Opportunities, Steady Growth, Meaningful Connections and Community Spirit
October arrives with cooler mornings, hints of autumn colors, and a sense of renewal. As one season transitions into the next, we're reminded that growth is an ongoing journey filled with learning, perseverance, and meaningful connections. The Academy continues to flourish through the dedication of trainees, the guidance of mentors, and the support of leaders who help make every step feel possible.
Growth is often found in the little moments. It may be asking a question when you feel unsure, offering support to a fellow trainee, stepping outside your comfort zone, or showing up with determination even when challenges arise. These moments may seem small, but together they create progress worth celebrating.
Every achievement begins with a willingness to keep moving forward. Whether it's completing a lesson, supporting a fellow trainee, asking thoughtful questions, or offering encouragement, each contribution helps strengthen our community. As we welcome October, we celebrate those who make the Academy a place of kindness, learning, and inspiration for everyone.
As we welcome this new season, we take a moment to appreciate the individuals who make the Academy such a positive and uplifting space.
And with that, I’m thrilled to announce this month’s nominations.
💡 Quick reminders!
🌟 Rules of nomination:
✔️ The nomination pool includes academy graduates, trainees, and interns. To nominate someone, they must have directly supported you during your academy journey and be affiliated with the academy.
✔️ Mentors and team leads are also encouraged to nominate fellow mentors or leaders who have excelled in their roles.
❓ Who can nominate:
Any trainee may nominate someone affiliated with the academy—this includes trainees, alumni, mentors, mentor leaders, and ambassadors. The nominee must have played a direct role in supporting your academy experience. Academy leaders may also nominate each other for outstanding effort or going above and beyond
🚫 Excluded categories:
❌ Anyone not directly associated with academy
❌ You can not nominate yourself
❌ Admins
📝 So whenever you come across any such person, submit a nomination for them!
📌 Nominate someone for an Academy award here [https://docs.google.com/forms/d/e/1FAIpQLSeEZIVi3mnziP54xaUoWYZVzI5Xmzg_BcNpKwdE_ac-Hr7BSA/viewform] (all eligible entries will be featured in next month's Academy Award post)
🏆 The following members were nominated since our last post, and each one brings something special to this journey. Let’s celebrate their kindness, dedication, and impact.
Kaleidoscope11
⦁ They were one of the first people to actually contacted me and helped me to become a verified listener, and they were so patient throughout, they also told me about the mistakes I made during the test.
Ivy229
⦁ She ensured that I submit this forum forward, and she clarified certain points that i have enquired about. And she responds promptly, so i don't have to wait for days to get a response , it is very relieving.
⦁ Provided me incredibly detailed messages to help me throughout my internship!
⦁ They have been very helpful and supportive.
⦁ They answer immediately my questions anytime, and they're really supportive in giving explanation
⦁ Very helpful in explaining things.
⦁ Thank you so much for supporting my internship!
Hope
⦁ Thank you for everything ♥️
Minimum00
⦁ She has been kind and helpful and answered my questions promptly and in a timely manner.
fairyava
⦁ They helped me feel seen, and reached out to me to see if I needed any assistance.
Yourbuddy30
⦁ A big thank you to my mentor for always being so supportive and prompt. They truly deserve this award because they have answered all my questions on time and guided me whenever I needed help. I truly appreciate their great support! My best wishes, always ❤️
royalOrange3538
⦁ I believe that they deserve this award because they have been the best to me! They have listened to me with judgement. Responded to me without wasting much time. They've basically made me feel seen, heard and acknowledged.
Diinnaa
⦁ Diinnaa was very proactive in helping me solve problems and encouraged me to complete my tasks in a timely manner.
⦁ They reached out to me multiple times encouraging me to do better and helping me find things i wanted.
⭐Nomination Tally:
Here’s how many stars these amazing individuals have received:
Kaleidoscope11 🌟🌟
Ivy229 🌟🌟🌟🌟
Hope 🌟
Minimum00 🌟
fairyava 🌟
yourbuddy30 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
royalOrange3538 🌟
Diinnaa 🌟🌟
🎉 Congratulations and thank you to everyone who continues to support, guide, and uplift others in the Academy. Your presence makes this space stronger, safer, and more encouraging every single month. Here’s to another month of learning, supporting, and becoming the best versions of ourselves.
Your dedication, compassion, and willingness to grow make the Academy shine brighter every month.
-------------------------
This post is brought to you by 7 Cups Academy. Learn more here! [https://www.7cups.com/academy/]
@Kaleidoscope11 @Ivy229 @Hope @Minimum00 @fairyava @yourbuddy30 @royalOrange3538 @Diinnaa
Academy Central Support Thread! Go to thread for academy questions
by Hope
Last post
20 hours ago
20 hours ago
...See more
Hi everyone! I hope you are doing well. It is common to have questions regarding your academy program journey. It can be challenging to wait for a response so to provide speedy support, we have decided to have this one central thread where all academy trainees/interns can ask questions related to their academy journey.
Here is how to get support!
Respond to this thread with your question(s) and the program you are enrolled in. Remember, more information is better than less information. Provide context where needed so you can get speedy answers.
Who can respond to the questions?
Academy mentors, graduates, and even trainees if they are sure of the answer! Feel free to support each other and provide tips!
Make sure to keep an eye on your notifications so you can check the thread for answers.
This post is brought to you by the 7 Cups Academy Team, find out more information about the programs here [https://www.7cups.com/academy/]
-------------------------
NEW - Are you an academy graduate or a mentor? We are looking for consistent/active leaders to respond to the queries on this thread. If you wish to spend a couple of minutes every week answering questions. You can sign up here! [https://docs.google.com/spreadsheets/d/1qsll9XKJeR7fHcNSSartBX64-kPJrEl5TBQza6mZxSw/edit?gid=0#gid=0]
7 Cups Academy Time Management Course
by Hope
Last post
1 day ago
1 day ago
...See more
Hi everyone! I hope you are doing well. Through our academy surveys and general community interactions, we have identified that most people feel like they can benefit from some form of time management training. The challenge with most time management techniques is that they do not train you to reflect on what really is important and schedule it in a sustainable way. We have found a book that deals with time management as part of your whole interrelated life and is in sync with your principles. I am talking about First Things First, a book by Stephen Covey [https://www.amazon.com/First-Things-Stephen-R-Covey/dp/0684802031]and comes highly recommended by @GlenM
We have created a course based on the book. We have summarized the book and converted it into a growth path and quiz. Here is how you can take part!
Step 1: Complete the first things first growth path [https://www.7cups.com/path/playlist/first-things-first-by-stephen-covey-under-construction/]
Step 2: Implement the teachings of the growth path for a minimum of one week. You will need the practical application to pass the practical part of the quiz.
Step 3: Revise the path content before completing the quiz. [https://docs.google.com/document/d/1BYJMAqzaAQ2lgInKpUAv6jODuqZdbAVRKDVyYdLus1U/edit]You can skip this part if you feel confident to pass without the revision.
Step 4: Submit the time management course quiz. [https://docs.google.com/forms/d/e/1FAIpQLSfxm8jdvqi3wXzAfoHNia2G85NbSynVE0uSBga0oesXebX9_Q/viewform]
S [https://docs.google.com/forms/d/e/1FAIpQLSfxm8jdvqi3wXzAfoHNia2G85NbSynVE0uSBga0oesXebX9_Q/viewform]tep 5: Let us know that you have completed the steps here! [https://www.7cups.com/forum/BuildingCommunityProgram_208/AcademyPrograms_2311/CelebrateCourseCompletionHere_280719/]
All who successfully complete it by scoring at least 17/20 in theory and submitting practical components will receive a certificate and a badge.
Note: If you intend to use Artificial Intelligence tools to help you fulfill any of the course’s requirements, you are expected to adhere to our AI policy. You can read it here. [https://www.7cups.com/forum/academy/AnnouncementsandUpdates_2197/7CupsAcademysAIPolicy_326219/]
-------------------------
AI note added on March 26, 2024 - Hope
Academy Graduates: September 2026
by Hope
Last post
Saturday
Saturday
...See more
Hi everyone! Hope you’ve been doing well.This post recognizes everyone who graduated in September. If you have graduated and are not included here, it means your graduation was processed in October and will be announced in next month’s post. Completing any course or program takes real consistency and commitment, and that effort deserves to be acknowledged.At the same time, every graduation is also a team effort. From acceptance into a program to completing the final requirements, trainees are supported at different stages by members of the Academy Leadership Team, including Academy Mentors, Mentor Leaders, and Ambassadors. Whether that support is publicly visible or happens behind the scenes, everyone involved plays a part in helping trainees stay on track and reach graduation. The journey from acceptance to completion is shaped not only by the trainee’s own dedication, but also by the guidance and support they receive along the way.So today, we celebrate our September graduates and the consistency, commitment, and effort that brought them to this milestone. We also want to recognize the Academy Leadership Team members who contribute their time and support throughout these journeys. Congratulations to all our September graduates! 🎓
-------------------------
Programs
Internship Graduates I More info here [https://www.7cups.com/forum/academy/AcademyTeam_2313/7CupsInternshipProgram2024_325505/]
@HealingAlien4444 @kindEmbrace4674 @yoursmileisasradientastheSun @LovelyAnnalise @ArtisticAngel999 @ListemerFatim @Fars79 @sereneMango2512 @dreamVision6650 @peacefulSoul5964 @6Dreamwish9 @mspretentious @Courageouslistener2026
Leadership Development Program I More info here [https://www.7cups.com/forum/ldp/AnnouncementsAppreciation_2121/LeadershipDevelopmentProgram2024_325615/]
@Brightlynx77 @talktome610
Quality Listening Program I [https://www.7cups.com/forum/ldp/AnnouncementsAppreciation_2121/LeadershipDevelopmentProgram2024_325615/]More info here [https://www.7cups.com/forum/academy/AcademyPrograms_2311/QualityListeningProgram2024_325618/]
@SimplyCompassionate @GoldenRuleJG @cuddlySugar1501 @Ednamius @GCares @ApplePie8587
-------------------------
Courses
Time Management I More info here [https://www.7cups.com/forum/academy/AcademyPrograms_2311/7CupsAcademyTimeManagementCourse_280718/]
@Fars79 @raspberrySpring29 @Sindhu03 @courageousListener2026 @Hermionetps @FriendlyDaisy003 @colorfulSpace @clairebear04 @YashasJourney @Cchar3 @SolaceBruno
Community Building I More info here [https://www.7cups.com/forum/ldp/CommunityBuildingCourse_2308/CommunityBuildingCourse_291468/]
@dreamVision6650 @courageousListener2026 @Justiny @peacefulSoul5964 @LovelyAnnalise @confidentSky59 @6Dreamwish9 @Fars79 @ListemerFatim @YashasJourney @Eph320 @mspretentious @ListenerIntern @eeemilyyy @FriendlyDaisy003 @colorfulSpace @clairebear04 @resourcefulVision3565
Inner Development Goals I More info here [https://www.7cups.com/forum/idg/General_2633/InnerDevelopmentGoalsCourse_318284/]
@yuliiablossom @patientUnicorn3590 @6Dreamwish9 @courageousListener2026 @yoursmileisasradientastheSun
Congratulations!
@HealingAlien4444 @kindEmbrace4674 @yoursmileisasradientastheSun @LovelyAnnalise @ArtisticAngel999 @ListemerFatim @Fars79 @sereneMango2512 @dreamVision6650 @peacefulSoul5964 @6Dreamwish9 @mspretentious @Courageouslistener2026 @Brightlynx77 @talktome610 @SimplyCompassionate @GoldenRuleJG @cuddlySugar1501 @Ednamius @GCares @ApplePie8587 @Justiny @confidentSky59 @YashasJourney @Eph320 @ListenerIntern @eeemilyyy @FriendlyDaisy003 @colorfulSpace @clairebear04 @resourcefulVision3565 @raspberrySpring29 @Sindhu03 @Hermionetps @Cchar3 @SolaceBruno @yuliiablossom @patientUnicorn3590
Celebrate Course Completion Here!
by Hope
Last post
Friday
Friday
...See more
Woohoo! You did it. Congratulations on completing the time management course!
What part did you benefit the most from?
What’s your favorite flower or plant?
by Hope
Last post
September 30th
September 30th
...See more
What’s your favorite flower or plant?
Academy Graduates: August 2026
by Heather225
Last post
September 25th
September 25th
...See more
Hi everyone! Hope you’ve been doing well. This post recognizes everyone who graduated in August.
Completing any course or program takes real consistency and commitment, and that effort deserves to be acknowledged.
-------------------------
Programs
Internship Graduates | More info here [https://www.7cups.com/forum/academy/AcademyTeam_2313/7CupsInternshipProgram2024_325505/]
@Diinnaa @Emily1040 @FriendlyRaven @Jzjzzzzzzz @giggleBubbles6790 @Bhrigs @Haven2005 @CherryBerry53 @nafsitafsi @softCupcake4750 @awesomePurple7105 @enigmaticBeauty2976 @peacefulOcean8772
-------------------------
Courses
Time Management | More info here [https://www.7cups.com/forum/academy/AcademyPrograms_2311/7CupsAcademyTimeManagementCourse_280718/]
@6Dreamwish9 @Emily1040 @Serenereading @kindEmbrace4674 @LovelyAnnalise @softCupcake4750 @HelenListens @Befree2825 @peacefulSoul5964 @nafsitafsi @Mandie108 @PipoPositive
Community Building | More info here [https://www.7cups.com/forum/ldp/CommunityBuildingCourse_2308/CommunityBuildingCourse_291468/]
@CherryBerry53 @lyricalStrawberry4547 @MentalHealthMatters01 @softCupcake4750 @enigmaticBeauty2976 @sindhu03 @kindEmbrace4674 @hermionetps @awesomePurple7105 @Haven2005 @Serenereading @sereneMango2512 @Irise @nafsitafsi @ArtisticAngel999
Inner Development Goals | More info here [https://www.7cups.com/forum/idg/General_2633/InnerDevelopmentGoalsCourse_318284/]
@kindEmbrace4674 @Jzjzzzzzzz @enigmaticBeauty2976 @Fars79
Congratulations
@CherryBerry53 @lyricalStrawberry4547 @MentalHealthMatters01 @softCupcake4750 @enigmaticBeauty2976 @sindhu03 @kindEmbrace4674 @hermionetps @awesomePurple7105 @Haven2005 @Serenereading @sereneMango2512 @Irise @nafsitafsi @ArtisticAngel999 @6Dreamwish9 @Emily1040 @LovelyAnnalise @HelenListens @Befree2825 @peacefulSoul5964 @Mandie108 @PipoPositive @Diinnaa @FriendlyRaven @Jzjzzzzzzz @giggleBubbles6790 @Bhrigs @peacefulOcean8772
You showed up, stayed consistent, and followed through. That matters. Keep building on it!
-------------------------
The academy is transitioning to new ownership, and we appreciate everyone's patience with any delays in graduation processing.
7 Cups Internship Program - Latest Information Post (2026)
by Hope
Last post
September 20th
September 20th
...See more
Hi everyone, I hope you are doing well. Please refer to this post for information related to the 7 Cups Internship program, offered by 7 Cups Academy.
Why should you become an intern with 7 Cups?
* Make an Impact: The 7 Cups Internship Program offers a unique way to support others while gaining valuable professional experience. Even without a mental health background, you can develop essential skills like active listening, communication, and time management.
* Free, Flexible Learning: Our tuition-free program provides two tracks to fit your schedule. Choose a duration that works for you (minimum 6 weeks, self-paced) and extend if needed.
* Boost Your Resume: Learn in-demand skills, build a professional profile, and gain a certificate upon completion. We even provide references and work verification to strengthen your applications!
* Supportive Community: Our program fosters a sense of community. Learn from experienced listeners, receive one-on-one mentor support, and participate in group check-ins for motivation and shared learning.
“Participating in the 7cups Internship Program was a valuable experience for me. The experience, knowledge, and skills I've gained in the program helped me excel in my professional, academic, and even personal life. As an intern, I worked on developing communication skills, active listening, and empathy, all valuable skills for employers.” - kindFish9215 (7 Cups Internship Graduate)
"7Cups internship was a great start to my 7Cups Academy programs. It was an amazing experience as I got to take challenging chats and learned a lot from them. The best part about the 7 Cups Internship is that it is easier than you think. The only thing required is to manage all your tasks appropriately. With this internship, I learned how to be more organized, the importance of time management and I became more responsible." - lyricalAngel70 (7 Cups Internship Graduate)
Can I use 7 Cups Internship for my degree/course practicum placement?
Students have completed and continue to complete the 7 Cups Internship as part of their practicum requirements for their degree/certificate. You will need to arrange an external supervisor if a supervisor is required by your institution and check with your practicum coordinator to ensure this internship meets your requirements. You can directly reach out to Hope for more information on this. Do not start the Internship for this purpose without confirming its eligibility with both your practicum supervisor and Hope.
Universities & Colleges that have sent their students to 7 Cups Internship include the University of Denver, Amity University Dubai, Edinboro University, Chaffey College, and the University of Bolton among others.
What does the Internship Program offer?
* Further, develop active listening and communication skills.
* Build therapeutic relationships with users/members of the site.
* Create a personal profile page that highlights your interests and future career goals.
* Learn from other veteran listeners in the community.
* Two tracks to choose from based on your availability
Key content learned in the program:
* Extend listening support to groups and forums
* Tools and techniques for mastering time management
* Gained specialization in at least different chat topics of the intern’s choice
* Components of community building
* Peer Core Competencies
* Applying learned knowledge in 1-1 member listening sessions
Requirements to join
* Have an active listener account [https://www.7cups.com/listener/become-a-volunteer-listener.php]
* Able to commit a minimum of 5 hours per week to the program for a minimum of 6 weeks or more if you chose the student track
📢Please apply here [https://docs.google.com/forms/d/e/1FAIpQLSc4bE9G0KjrB_xESwr_oUhBEZFS2pgyyqznLQtNPfhofR-T0g/viewform] (clickable)
7 Cups Academy Emails Information: Are you getting your academy emails?
by Hope
Last post
September 19th
September 19th
...See more
Hi everyone, I hope you all are doing well. From time to time interns/trainees report not getting acceptance or other such emails from us. I am writing this post to clarify how to go about this.
Firstly 95% of the time, the email sits in your spam. So please check spam before reaching out. You will find it there in most cases. If you want to prevent emails from going to spam then please check this article. [https://downtimemonkey.com/blog/how-to-whitelist-an-email-address-in-gmail.php]
You can reach out to the admin or ambassador overseeing the program you applied for to get the email you need to white list (if you choose to do that). Or you can also just PM me and I will provide you the email you need to whitelist depending on the program you have applied for/enrolled in. Only do this step if you have an issue with emails going to spam, otherwise, there is no need.
Now for the 5% who are not even finding the email in spam, please reach out to the admin/ambassador who sends acceptance emails for the program and provide a different email. We will forward the emails to your new email.
It is worth noting that it is your responsibility to ensure that you are receiving the emails. If you do not get trial end or program end reminders because you have not been checking emails/reaching out if not getting them, then that will not be considered a valid excuse.
Emails you can expect to receive:
Acceptance email - sent 1-2 days before the start date
Resource Emails - provides you with important links
Important Dates email (only for internship)
Two-week trial ending reminder - sent 3-4 days before your trial is set to end
Last step/final eval reminder email - sent 1-2 weeks before your end date.
Person in charge of acceptance emails for each program:
7 Cups Internship - Anusha [https://www.7cups.com/@Anusha]
Content Development and Marketing - SoulfullyAbutterfly [https://www.7cups.com/@SoulfullyAbutterfly]
Leadership Development - Positivepumpkin22 [https://www.7cups.com/@Positivepumpkin22]
Quality Listening Program - HealingTalk [https://www.7cups.com/@Healingtalk]
This post is brought to you by the 7 Cups Academy Team, find out more information about the program here [https://www.7cups.com/academy/]
Last updated on March 18, 2025 - Hope
How Your 7 Cups Volunteering Hours Are Counted
by Hope
Last post
September 18th
September 18th
...See more
Hi everyone! I hope you are doing well 🤍
Over time, more and more people have been choosing 7 Cups for things like community service, practicum hours, and university requirements.
This post is specifically for those listeners who are doing hours independently as a listener, not through a 7 Cups Academy program.
With that, there has also been some confusion around:
* what actually counts as hours
* how those hours are calculated
* what we can and cannot verify
So to make sure everyone is on the same page and to set you up for success from the start, this post walks you through everything you need to know.
-------------------------
How your hours are calculated
We use the following formula:
(Current number of chats – Previous number of chats) ÷ 2
* 2 chats = 1 hour
* 1 chat = 30 messages exchanged between you and a member
* Both live and offline messages count
-------------------------
Where to find your chat count
Go to your profile:
7cups.com/@yourusername
Make sure your username is entered exactly. Look for 'Chats'
-------------------------
If your hours are for official verification (important)
If you need your hours verified for a specific timeframe (for example: your university requires hours completed between certain dates), then:
👉 You must reach out to @Hope [https://www.7cups.com/@Hope] before you begin
Your starting chat count will be recorded, so we can verify hours within that exact period.
Important:
* This is only needed if your requirement clearly asks for hours within a specific date range (Example: Your university wants you to do volunteer hours within a specific semester)
* If you do this, only chats from that recorded starting point onward will be counted
* Any chats completed before that point will not be included
👉 This means: if you don’t actually need timeframe-specific verification, do not request a starting count, as it may reduce your total eligible hours
If you do NOT need timeframe-based verification
If your requirement is simply to complete a total number of hours (with no strict start date):
👉 You do not need to contact anyone before starting
👉 You can track your hours yourself using your full chat count
Example: Your school said to complete 100 volunteering hours without stating when exactly they need to be done.
-------------------------
🔦Before you begin
Before starting your placement or logging hours, please make sure you review the full Volunteer Work Verification Guidelines [https://www.7cups.com/forum/listenerjourney/CommunityAdministrationCultureandGuidelines_141/7CupsVolunteerWorkListingVerificationFAQ_225571/]
This helps you:
* confirm you meet the requirements
* avoid issues later when requesting verification
-------------------------
Taking a few minutes to go through this before starting helps keep everything clear and avoids issues later on when your hours need to be verified.
Academy Mentor Monthly Review Highlights, September 2026
by Hope
Last post
September 18th
September 18th
...See more
Hi everyone!
I hope you are well. It is time to celebrate the great work our academy mentors have been doing since our last post! We recently shifted to milestone certificates. Here is a quick refresher:
* Academy Mentor Appreciation Certificate – Awarded for receiving 10 positive reviews
* Academy Mentor Impact Certificate – Awarded for receiving 50 positive reviews
* Academy Mentor Distinction Certificate – Awarded for receiving 100 positive reviews
* Academy Mentor Mastery Certificate – Awarded for receiving 300 positive reviews
💙Are you an academy trainee? Leave a review for an academy mentor here. [https://docs.google.com/forms/d/e/1FAIpQLSf2XnrHWY9kCWIuRyfrEyODlTnHTJOnk0HQ22orLGRneCorVg/viewform]
Lets read the reviews!
yourbuddy30
* He helped me a lot, both on the progress of intern and myself as well.
* I really appreciated being checked up on every once in a while during my internship, it made me feel like I was always in reach of support if I needed it through out the program.
* The mentor is very nice and helped me.
* I really appreciate yourbuddy's patience and how fast they respond back. When I asked them about extensions and the time management course for example, they were very kind and helpful. Yourbuddy helped me stay motivated to complete all of my electives.
* yourbuddy30 was super helpful in signposting and directing me to the right places. They replied to all my queries and made my LPD experience a fun, exciting one!
Minimum00
* My mentor was supportive, approachable, and always willing to guide me whenever I had questions or needed clarity. The interactions made me feel comfortable, encouraged, and confident to learn and improve. Their guidance helped me understand things better, build my confidence, and approach my role with greater clarity and awareness. I wish them all the best!
* They were really helpful and supportive, and answered my questions quickly. i never felt silly for asking small things.
* Thank you so much for all your help and guidance throughout my internship! 🥹 I really appreciate how supportive and encouraging you’ve been, especially whenever I had questions or felt unsure. Your guidance genuinely helped me feel more confident. Thank you for everything! 💗
* Very helpful, very easy to approach and the way they make you feel like it's not just the course and stuff but it feels like they connect with you on a level beyond. Really deserve the appreciation.
Ivy229
* They were easy to talk to, understood and answered my questions. I didn't feel like I was talking to a mentor it was so natural, and it helped me with my questions and made the journey easier.
Brightlynx77
* They just were easy to approach, solved my doubts and didn't let me feel like I was new to this journey. They really deserve the appreciation.
SmilingSoul11
* she is very very good mentor guiding through all my internship helped me onto every point very calmly really do recommend her, she is one of most generous person i met on this site
positivePumpkin22
* positivePumpkin22 was super helpful and accommodating, especially for my last step processes! She was mindful of any delays and adjustments required for me to gradute the programme, and I'm very glad to have worked with her during the LPD. Thank you! :)
Thank you everyone for your hard work!
@yourbuddy30 @Minimum00 @Ivy229 @Brightlynx77 @SmilingSoul11 @positivePumpkin22
What is the first vehicle you owned or you wish to own?
by Comphi
Last post
September 18th
September 18th
...See more
Mine is a Military Green colored Jeep😍
Welcome to the 7 Cups Academy Program Sub-community!
This sub-community is the information hub for 7 Cups Academy. You can find information about 7 Cups academy and the opportunities available to take part in the academy programs and to become a part of the academy team