ADHD and Addiction to my music
I feel like I can’t function without music or some sort of talking. On top of that my adhd causes me to get bored with a specific song or playlist very quickly and I am constantly on my phone switching videos or songs. I can’t sleep without some sort of instrumental music which is fine for me but keeps my girlfriend awake. I just want to be able to put the phone down and be content with the world around me.
@JimmySheps
I don't think you're alone in feeling this way. Honestly, I feel like it's a symptom of ADHD. I'm wondering if you've ever tried meditation/prayer. While you may want to say "that won't work," I encourage you to give it a try. Even if you start off with just a few minutes, eventually you'll get there. While I don't have ADHD I use to have this same issue and prayer worked for me. I now crave silence. So, trust that you're not alone and it can be done. After all, it's the tortoise who wins the race every time (Aesop's Fable).
Same here brother i also have songs addiction I'm more addicted to Netflix series and I'm too young to be full Time on phone but I'm just affected to i want to study but cant but i think u should try just quitting yourself when u are about to listen to music. Just say I'm not gonna do this and do something else try running or having a bath on hot water or meditate of watch yt videos without music also music addiction is not bad.
