I HATE the internet but I can’t let go
I want to turn my phone off so badly and forget the internet exists but it’s an unhealthy addiction. I spend 10+ hours a day on it and hate myself for it. I hate how our society is glued to their phones and I hate that social media was even invented. It ruins absolutely EVERYTHING and I can’t think of any pro’s to using it. Only cons. I subconsciously want to delete it but can’t get myself to
@hellokittywitchblade
I think it is very difficult to disconnect these days in general. I feel that sometimes change can occur when taking small steps! It is more realistic to aim to reduce it first than stop completely. It is also important to be patient with yourself. It might happen that you will not always follow the goal you set for yourself but this is nice about goals - you can adjust them according to your needs. If you need help I am sure a listener can help you.
I personally like this scheme when setting goals:
I hope this helps and I believe you can do it and reduce your Internet use!
@hellokittywitchblade https://www.mediaaddictsanonymous.org/meetings I have heard that these meetings may help.
