Sharing few essentials from this valuable growth path

Preventing Burnout at 7 Cups

- For a lot of us, 7cups offers many exciting opportunities. We get to be a part of something bigger than ourselves. We get the opportunity to serve others. But there are so many opportunities and there are so many possibilities. It can be easy to say yes to everything and find yourself overwhelmed and overworked.

- We all have the right to say no but it is easier said than done. It can be hard at times to turn down another opportunity or to decide your own limits and boundaries. But burnout is very real and it can take something positive like 7 Cups and turn it into a negative part of your life.

- ‘This is a marathon not a sprint,’ so we need to learn to pace ourselves and keep our eyes on the bigger picture.

- Communicate your needs

No one truly knows what the other person is going through unless they speak up. Therefore communication is incredibly important.

This can mean reaching out to mentors to discuss any challenges you are facing. If you are in a leadership role, you can reach out to your team and voice any needs you have.

- Remember to take care of yourself

Taking care of yourself is not just about self-care activities. It is learning to say no, placing and maintaining boundaries, and knowing when to back away. At 7 Cups this also means, knowing when a chat may be triggering and referring the member, and reaching out to support yourself.

Hope this helps!

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