Social media Addiction

@lexoscope

Hi, welcome to 7 Cups. 😊 I found a couple links that have some tips for reducing social media use.
https://www.bustle.com/life/144893-7-ways-to-stop-your-social-media-addiction
https://www.insider.com/how-to-break-social-media-addiction

I skimmed through and some of the things that were mentioned include:

• Turning off notifications
• Setting some time limits for yourself
• Finding new hobbies you can turn to instead
• Just having periods of a few days where you go on a "cleanse" or try to stop using social media
• Deleting the icon just so it isn't as visible/automatic

@lexoscope What Magic said is absolutely true! You could also set a schedule where you have fixed times you're allowed to be on social media and allocate more time for studying. By gradually decreasing your time spent on social media per day or per week, you're subconsciously decreasing your reliance on it and 'cleansing' yourself from the addiction! I also find that having someone you could talk to and support you through this process is incredibly important, which is why I'm offering to be there for you <3 Feel free to PM me and we can work on the schedule together if you want and I'll be more than happy to help. Feel free to also shoot me with any questions you might have :) Good luck!

Omg the in my reason i came to this apo is this thanku so much for making me feel I'm not alone we have the same problem here I'm also affected to phone and I'm alsob14 in India so our books are really hard i really want to study and make my parents proud but i cant remember what i study i try my best to but i cant remember so i just wanna say u are not alone here onece u start Scoorling on reels u cabt stop no matter what so why not try making boundaries ther? I tried it and it's kinda working.