phone detox failed
its 2023 and i think my phone consumption is getting worse each day, i caught myself still using phone till midnight, and after that i find it hard to sleep, it takes me 2-3hrs to sleep after using phone abd then when i wake up i feel such intense headache and feel worse throughout the day, ended up using again phone scrolling social media and the cycle continues, how to stop it
@silentbuster26possible
what is the driving force behind the use?
Afraid you will miss something .... if you are just scrolling......
is it possible to put phone out of reach while you are trying to sleep like across the room ..... do you turn off sounds so that does not get you to check it etc. challenge yourself to find other items to do with your time and soon the urge to stare at a screen will seem not as entertaining
