Broken

@chinafrmuptwn

I’m really sorry that you’re dealing with so much pain right now. Losing someone you cared about and then going through another breakup is an overwhelming amount for any heart to handle. What you’re feeling — including the sleep disturbances — is a natural response to grief and heartbreak.

You don’t have to carry all of this alone. Talking about your feelings with supportive people can ease some of the heaviness in your mind and body. Even small moments of distraction or comfort — things you enjoy or find calming — can help your system get a little relief.

We’re all here to listen to you. As your emotions settle slowly, your sleep will also begin to find its balance again. You’re not alone in this.