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Hello everyone
I heard some one said to quit from your addiction you should be connected to your self or people and i am hear to speak freely,i can't say anything to anyone but for first time i will feel that i am heard when i was young i tried Masturbation accidentally i didn't know what i was doing but i liked the feel i used to do it multiple time a day this situation continued until 18 and i understood what Masturbation is know iam 21 i really wanna to get rid of addiction to it i see her affection on me i am always unfocused always feel guilty and regret my self confidence are low and i lose respect of my self i really want to quit for seek of god and i hope it doesn't affect in me on my marriage in future
Get rid of all the stuff that makes you do this habit, even if it's people.
Think of why you’re doing this? You like the way you feel? Find HEALTHY FEEL GOOD HABITS
Distraction? Find HEALTHY HABITS you like sports, music, art, politics, reading, socials media content…
. My listener told me these advices:)
1.meditate; you can start with a simple 3-5 minutes meditation search it here on this app or YouTube.
1.1While you meditate think of all the good stuff you want coming IN your body and all the bad going OUT.
Reconnect with nature.
Less screen time!! More sleep.
Do what you like or love. What movie do you like?Sports? Food? clothes? Music...
Built habits, have journal, phone notes write ab the habits, feelings. Schedules, list just like school follow those schedules, habits, list
6. Anytime you feel like going back, tell your self NO. Shout or whatever interrupt those thoughts. then move your body (move your head, go for a walk, dance whatever but do a 1 minute movement) then follow your day habits, just continue. Life moves on no matter what.
6.1 If you have a thought of doing something you arent supposed to do 40 times a day, then you interrupt that thought 40times. Think about other stuff
Be nicer to your self. Positive read about beautiful things. Motivational things. Baby steps.
Stranger, I have no idea who are you but I'm right with you on this journey it's my 19th day without bad behaviours. At the beginning it was hard I was thinking and triggered 24/7 but now I'm so much better I barely even think about that. You can do this
I’m on day 19 tbh, I’m not an expert but I still wanna help. Feel free to ask questions
@wittybunny1988
Hey, man. How are you today?
One thing is certain, on this struggle, you will fall sometimes in the beggining, but after 3 months straight without it, a lot of things on your brain will restart. Your brain is not full developed until you are 25, so there this too. My first contact with p0rn and masturbation I was 8. It affected the *** out of my life until today.
Since you said about God, I'dont know your religion, but pray the rosary every day (know what it is, then pray), doesn't matter if you are protestant, Jeova Witness or even Muslim, do that for your 3 months and you will see something good.
Another thing, go offline on your social medias, specially *** and ***. The only thing capable to beat lust is a good run.
Fell free to talk to me whenever you want.
God bless.