I m feeling disgusted with myseld
I saw something i shouldn't have and i m feeling angry at myself disgusted shame i kept scratching my arms in the shower but i feel unclean i m not supposed to be like this i m not the kind of person who do this things so why why can't I stop why can't i control myself why i do i feel like i m possessed this things makes me hate myself what should i do how do i quit i only do it once in a while maybe once a month but still i want to stop entirely
@wisteria28 , hey I wanna say it is not your fault at all , a few months before, I too used to be like this I would have no control over what I am watching or doing and in the end it would leave me disgusted and I started having nightmares, I don't know much how to explain it but it is more like you have a negative thought about something and you aren't able to face it so you just comply with it , I am very well right now, I don't know a proper solution nor am I a therapist but yeah ! Somethings that helped me were , trying to calm myself down by writing how I was feeling trying to figure out the solution, keeping small small challenges like if this negative thought is coming then I won't let it win over me , trying to be more calm having a healthy routine trying to laugh more , reading positive quotes daily , going for a walk daily while hearing songs and singing them along , constantly reminding myself that other' s opinion do not matter, and everything will be fine .
@scarletBalsam388 https://music.youtube.com/watch?v=j2QX6Vyj1jI&si=8FEMFg6vlNUnN1rj
You can try hearing flute , this one is my favourite, it helps me to calm down and fall asleep.
I will be trying it i m very fond of the flute thanks
Thank you for answering it doesn't matter if you are a therapist as long as you share a similar experience i m glad you took the time to tell me about something that worked for you i will definitely try doing that thanks 😊 🤍🤍🤍
@wisteria28 hey I am sure you will be fine and everything will turn out to be more than amazing, good luck 🍀🍀🍀.
Thank you i wish so i wish you the best too😊🤍🫂🫂
