Porn addiction

Have you expiremented with locks or pulling the energy upwards? It helps to have something to aim for (not literally lol) while you are letting go of what doesn't serve you. Instead of trying to force yourself to stop, try starting something good. Beating yourself up doesnt help i know that for sure.

@jasperfrompelepens

I have been dealing with porn addiction for a long time. Im just recently taking real steps to overcome it. The first thing I learned is that I cant do it alone. I need the support and help from others and I have been seeing a therapist. 

I had problems with this in the beginning past and it can still be challenging. I’ve found that constantly being around people who make you happy and positively support you helps. I’ve also made it a habit to leave my phone outside of my room at night and also not to take it with me when I go to the bathroom. A study was done some time ago that found that the opposite of addiction is connection. Connecting with other people that are a positive influence in your life will help so much more than you would think.