Self hrm addict here!!

Hey!! :) I haven’t used this method in a while and I don’t really keep count how long but I’m just really struggling with this, does anyone else get overly anxious and panicky and feels the need to resort back to bad thoughts and self hrm when something stressful or sad happens?

ive been to therapy for a couple years in the past and never really opened up about it and I think that may be the reason I can never truly get over my previous addiction to this. I used to rely on it and to be honest use it every day for about a year or two and sometimes I forget what actually happened in my life in those years as it took over so much of it.

let me know if anyone else feels the same!! <33 🫶🏻🫶🏻