behavioural addiction
I used to have maladaptive daydreaming about stuff I’m not comfortable admitting yet. Then school help me get over it. Then I started social media addiction. I deactivated my social. Then started reading… the thing I rode about was sex. Yes, SEX. I started it then couldn’t stop, I couldn’t control myself. I also started to think about it excessively . Now I want to break free from it. That’s why I’m here admiting and holding my self accountable. That’s step forward till recovery! Furthermore, the next step is to have a support environment. I chosed this app. I feel more comfortable admiting this towards strengers than family.
In summary, I would say that I have behavioural addiction. It’s not just that… it’s the accumulation of stuff I been doing for years that is just not okey.
It takes 6-12 months to recovery. Well… today is day 1. We all start from somewhere, right? Rn I’m journaling and exercising self control. That’s a nice start.
I wish my self the best!
Day 9 of becoming better. It’s little hard because my addiction is related to escaping reality and I kind of miss it? LMAO. But I made a promise. I have to stay strong and unlearn unhealthy habits
Day 9,10,11,12,13✅ this days i been struggling with life and all, had temptations but I lowk used series as comping mechanism but it’s better than nothing. I’m still learning!!! At least I did not relapse hahahah. Thanks all for the support. It’s really a climb. Some days are easier some days arent /\📈🏔️📉📈📉📈📉📈📉
Day 14. Times passes quickly . I’m proud of myself 🫂don’t let one thought ruin your entire day. Transform that into love 🤍
Day 15, 16, 17, 18✅ i used to find it hard to forgive myself for my past actions but the past has to stay there. Your next move it’s more important than the last one🤍
Be kind bye
Day 19✅
Confesion: today I almost relapsed but my brain froze ?? It was so weird, it was like I COULDNT do it. I just couldn’t make this bad habit.
It’s almost like I can control myself..? Wow days of better habits, chooses and consistency ACTUALLY made a difference.
If I can overcome this this. Me? Then, so can you virtual friends
🫂
@mimmi0
Way to go!!
Thank you for supporting me this entire journey. It’s nice to see human support !!
I appreciate you online friend!!!
@mimmi0
You bet!
Day 20 and 21✅. 3 week online friends!! I’m so happy so happy
A month and 1 day of moving on!! Interrupt your triggers 👋
@mimmi0
You ARE amazing! Great job!! <3