A road
struggling with sex addiction, and shame. Led me to 7 cups. Where I found a listener/therapist. Which introduced me to mindfulness strategies. I feel greatful to have made it this far. There is no fix for the road we walk, but we are free to walk it.
It’s hard to feel shame when you crave it and revel in it right?
@CoopersKink Feeling shame always led to acting out with porn.
Could you please share what it is and maybe some links, its just kinda a tough time for me
@limegreenThinker890 are you asking about the " road" I was talking about.
@limegreenThinker890 Reading books by Russ Harris, really helped. I read your post and wanted to say, though it might not seem like it, there is hope.
I was asking for the mindfulness techniques yea, thank you for the information and support 💛 it means a lot :)
@limegreenThinker890
https://www.eileenfishertherapy.co.uk/anxiety-grounding-technique/
Will go through this, thank you! :)
Hurdles and set backs on the road. Bring the opportunity for new growth. And to let whatever light you have growing inside you to shine in a new place with in yourself
The light inside, reveals the most hideous of things
Even the hideous things inside yourself, are deserving of love..
Make you self the center of your journey and self love will be found.
Don't give up when it feels discouraging.
Find new ground in the wilderness of your heart. The light is always there, no matter how lost you feel in the expanse.
Let the trappings of life quiet your heart. There is no right way to feel. It is ok to enjoy quiet.
There is a well of happiness in the quiet. Overflowing. It brings stillness to our thoughts and hearts. Let the stillness guide you.