Help with masturbation addiction
I planned on putting obstacles infront of me when i gave the urge to masturbate. I told myself i would do squats but I found out its hard for me to get myself to actually do that. Any ideas on how i can get myself to do the squats to help me prevent from this addiction?
Been a porn addict for over 20 years...here are some of my observations:
-> Watching two people in porn cucks you which can lead to more perverse desires, depression, mood disorders and lower self-esteem.
-> It kills motivation by replacing long term goals with short term thrills. The long term goal has the bigger chance of bringing happiness than the short term thrill, but requires more discipline and effort to achieve. Your brain would rather have the short term intense pleasure.
-> Porn binging was based upon unsolved childhood sexual neurosis such as fear of castration (by the father), fear of impotence (no erection, cannot ejac, etc) and so on. The binging was primarily fueled by such fears and after discovering them, the binging has stopped completely. I can now watch porn between scheduled time frames and control when to stop it.
When the desire to watch porn comes up, I remember who I am and observe any sexual fears that might pop up before doing anything else.
@zhaich this reply you have was helpful and I've saved the response for when I face the issue
