ADHD

Finding a focus point. It can be anything, as long as it something that you love and enjoy and makes you happy. When things go off the rail, going to that focus point always brings you back. No matter if it's an activity, a person, a place. Anything that grounds you.

I have this setting on my phone that makes my phone screen interface and wallpaper wholly black and white. It helps to reduce distractions, and I'm more likely to focus on what I want to do rather than getting distracted 30 seconds in :). Also, some sites have a 'disable animation' setting as well. That works well for me. Hope this helps!

@kimberfish3

Hey there! I found an app recently on Google Play Store that may interest you. (not sure if you use Android or Apple products) but its called Clarify, its an organizer and reminder app that can help you focus on your daily tasks. It can also help you to manage your stress and emotions. 

Hi I’m brand new to this adhd thing and I’m trying to figure it out myself. I just want you to know you’re definitely not alone and that it’s a superpower not a liability when we learn to use it correctly.

Hey there!

I use this widget on my home screen called reminders, it's a pre-installed app on my phone(I don't know if you'll have it as well because I dont know wich type or brand of phone you have)

It let's you set reminders for the future, and because its on my home screen directly instead of hidden away in an app, It makes it a lot easier for me to actually set reminders and stay more on top of things like appointments!

Hope this helps you:)

@kimberfish3 To be honest, I found out over 10 years ago and I'm still struggling (unmedicated rn, but hopefullynot for long). A big part of moving forward for me was my support. Find the people who support you, and make a plan with them. I call my friends when I need to concentrate, or I have them come over when I need to clean. Motivation is a struggle, but with support it's a bit easier. 

@kimberfish3 Managing ADHD effectively involves establishing routines to create structure and predictability in daily activities. Break tasks into smaller, manageable steps and use tools like planners, reminders, and timers to stay organized. Regular exercise and a healthy diet can also improve focus and overall well-being. Mindfulness practices, such as meditation, can help increase attention and reduce impulsivity. Lastly, seek support from healthcare professionals for personalized strategies and, if appropriate, medication.

Delegate tasks you know you’re bad at, if you can.

Morning/ night routine is important, don’t let people mess with it.

Full sleep, regular movement and hydration are of penultimate importance.

Don’t overcommit yourself. Don’t dive into toxic individualism either.

Expect neurotypical people to underestimate and to try and manipulate you.

@kimberfish3

I use MinimaList for to do lists. It’s simple so I don’t get distracted by other features and it even has a timer.