Coping.
What are some ways you cope with your ADHD?
For me, I simply listen to music or go back to doing things that brought me joy from childhood. That seems to keep me from going all over the place. Please share your experiences below .
@MizzyBebeUniCorn
Thank you for creating such a kind space for people to share 🩷
I also enjoy listening to music, finding a good playlist and going back to familiar hobbies seem to help me cope as well. I’ve recently been trying to go on silent walks and just be with my thoughts too.
I also enjoy listening to music, finding a good playlist and going back to familiar hobbies seem to help me cope as well. I’ve recently been trying to go on silent walks and just be with my thoughts too.
So I either put music loud or put headphones on and craft something whether that is physical something or a poster or something on the computer. Just shut the world out.
I just recently set alarms for everything in the routine that I want to have: taking my son potty regularly, eating, drinking water, going outside, washing dishes, and doing laundry. It's working, but only when I'm not feeling exhausted.
I simply go for a walk or run around my neighborhood.
