A Long Day of Anxiety

I fell asleep with anxiety and woke up with anxiety.  I spent the day thinking about my anxiety.  What triggered it.  Why it won't go away.  Wishing it would go away.  Interacting with certain people who made it worse.

I'm exhausted today. My brain has told me things are not well, even though I have absolutely no proof.  My brain has told me to worry when there is no proof that there is anything to worry about.  My brain has told me to keep thinking, to keep worrying, because it's the only way I can control everything - which is a lie.

I just want to go to sleep so I can have a few minutes where I'm not overthinking and stressed.