Anxiety and depression relapse
So, i have anxiety and my i feel like my depression is coming back. This combination is fire🥲Any tips?
@calmOrange8360
I have a question how do you post?
@powerclub8
Go here https://www.7cups.com/home/anxiety/
and press inside the box that says "Create a new thread"
@calmOrange8360
Hi!
You will find many tips for dealing with Depression and Anxiety in these guides by 7 Cups:
https://www.7cups.com/depression-help-online/
https://www.7cups.com/anxiety-help/
@calmOrange8360 The exact same thing happened to me right after Thanksgiving. Started to get really anxious and told my friends but no depression. Well I spoke to soon. I guess my anti depressants took a break. I made an appointment with a psychologist which I haven’t seen one in 7 years. Got the 7 cups app which has helped a lot. My Psychologist said the depression cycle usually lasts about 2 months. At least that’s what it’s been in my cases. I take Clonazepam when mornings or nights get bad. I also reading 10 Best Techniques to fight anxiety and Feeling Good and the Bible. No matter how bad I feel I talk long walks. This has helped me so far. I’m here if you want to chat
