Any Suggestion for interventions ?
Hey, I am currently a new listener (novice)
I wanted to create a casual thread about what interventions or helpful techniques that those who have been diagnosed with anxiety may find most useful.
Ex.
- coloring
- music
- meditation
- venting
- fidget toys
- etc
If you can name some suggestion that can help guide those with anxiety that'll be great !
@jsanchez2
Positive affirmations: reminding oneself that it will pass soon.
It can't hurt you.
You are safe.
Pick three things you can see in the room you are in, concentrate on them and ground and centre yourself.
Fresh air is good
Exercise or getting your stress out also helps me 🩷🤗
Breathing in for 4, holding it for 4 and exhaling for 4. Repeat until you feel grounded.
Watching a comforting tv show or movie might help.
Meditation and yoga are also helpful. Exercise can help so yoga and taking a walk would be useful.