Feeling the physical affects of anxiety
Dyl2
December 22nd, 2022
For the past couple days I’ve been having a tight chest, rapid heart rate, tingling sensation and can’t sleep. If anyone else is going through this I’m sorry and know your not alone and you’ll get through it.
Sunisshiningandsoareyou
December 27th, 2022
@Dyl2
The physical effects are so scary at times. I hope you're being gentle with yourself at this time. <3 What usually helps you cope when you're feeling anxious?
