Help With Anxiety
I have anxiety. I am worried about things that haven't even happened yet. I imagine the worst case scenario and feel like crying. I feel like unaliving myself. I dont feel like living. I want a stress free life. I am trying to be happy, but it's *** hard. I dont *** know how to do it. Someone help me. Help me.
@friendlySea9789
🥺
It's difficult and scary but putting pressure on yourself only exacerbates it.
What works for me is sitting down, focusing on my breathing.
Counting slowly until my heart rate calms down.
Reminding myself, I am safe, I am ok, this cannot hurt me.
This passes.
I also listen to music, slip on my headphones and let the music drown out all the overthinking and negative thoughts!
Ninety percent of what we worry about never actually happens 💕💜
Yes. I myself know that what I am worried about has a low chance of happening. But it still makes me anxious and stressed.
@friendlySea9789
I understand, it's so hard to explain how it feels, you are not alone here 💕💜
Very true 😃
Hey bro why why don't you try exposure response prevention for the anxiety it helps me ☺️
What is that?
Hii I'm new too. Plz don't hurt yourself I know it's hard like life's HORRIBLE for me too but think ABT your aspirations, your future pets ( if u want), family ( if u want) or just the perfect life. Work towards it and please don't give up. It sounds cheesy but plz dont